Warm up
Run 800m, Stretch and mobilise
WOD
AMRAP in 12 minutes of:
- 10 KB Swings @ 16kg/24kg
- 10 Box Juimps @ 20″/24″
- 10 Burpees
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Workout of the Day
WOD-06.06.12Book into a class
We are now using TeamUp for booking into classes
