Workout of the Day

WOD 06.05.2015

Warm Up:
Run 400m + Row 400m + Ski 400m
Stretch & Mobilise

Hamstrings, Glutes & Lower Back Mobilisation

WOD:
15 Minute AMRAP Of:
15 Kettlebell Swings @ 16/24kg
10 Burpees

At 0, 5 & 10 Minutes into the Workout = Run 200m

* Scale WEIGHT as needed

Book into a class

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