Workout of the Day

WOD 06.03.2018

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Hang Squat Clean Thruster (Hang Cluster) Tekkers

21 – 15 – 9 Reps for Time of:
Hang Clusters @ 30/42.5kg
Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PUs, or Ring Rows

Book into a class

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