Workout of the Day

WOD 06.03.2018

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Hang Squat Clean Thruster (Hang Cluster) Tekkers

WOD:
21 – 15 – 9 Reps for Time of:
Hang Clusters @ 30/42.5kg
Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PUs, or Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp