Workout of the Day

WOD-06.03.12

Warm up

Row 500m, Stretch and mobilise.

Muscle up/Pull up Tekkers

WOD

For time:

Run 800m

3 Rounds

  • 15 Double Unders (3-1 singles)
  • 15 H/R press ups
  • 15 Box Jumps @ 20″/24″

Run 800m.

The video below is an awesome example of Olympic lifting in slow motion, it paints a perfect picture of what I try to explain 🙂 ITS A MUST WATCH!!

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