Row 500m, Stretch and mobilise.
Muscle up/Pull up Tekkers
- 15 Double Unders (3-1 singles)
- 15 H/R press ups
- 15 Box Jumps @ 20″/24″
The video below is an awesome example of Olympic lifting in slow motion, it paints a perfect picture of what I try to explain 🙂 ITS A MUST WATCH!!