Workout of the Day


Warm up

Row 500m, Stretch and mobilise.

Muscle up/Pull up Tekkers


For time:

Run 800m

3 Rounds

  • 15 Double Unders (3-1 singles)
  • 15 H/R press ups
  • 15 Box Jumps @ 20″/24″

Run 800m.

The video below is an awesome example of Olympic lifting in slow motion, it paints a perfect picture of what I try to explain 🙂 ITS A MUST WATCH!!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp