Workout of the Day

WOD 06.02.2018

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Power Clean Tekkers
Shoulder to Overhead Tekkers

WOD:
7 Minute Ladder of:
3 Power Cleans @ 42.5/60kg
10 Double Unders
6 Power Cleans @ 42.5/60kg
20 Double Unders
9 Power Cleans @ 42.5/60kg
30 Double Unders
12
40… ETC

3 Minutes Rest

7 Minute Ladder of:
2 Shoulder to Overhead @ 42.5/60kg
4 Lateral Burpees
4 Shoulder to Overhead @ 42.5/60kg
8 Lateral Burpees
6 Shoulder to Overhead @ 42.5/60kg
12 Lateral Burpees
8
16… ETC

* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps (5, 10, 15, 20…ETC)
* Scale DU’s for Single Unders @ 2 – 1

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