Warm up
Run 800m, Stretch and mobilise
WOD
Establish a max set of Double Unders in 10 mins, if you don’t have Double Unders use this as a time to master them.
rest 5 mins
5 Rounds for time:
- 10 Pull ups
- 15 KB Swings @ 16kg/24kg
- 20 Wall Balls @ 6kg/9kg