Warm up

Run 800m, Stretch and mobilise

WOD

Establish a max set of Double Unders in 10 mins, if you don’t have Double Unders use this as a time to master them.

rest 5 mins

5 Rounds for time:

• 10 Pull ups
• 15 KB Swings @ 16kg/24kg
• 20 Wall Balls @ 6kg/9kg