Workout of the Day

WOD – “06.02.13”

Warm up

Run 800m, Stretch and mobilise


Establish a max set of Double Unders in 10 mins, if you don’t have Double Unders use this as a time to master them.

rest 5 mins

5 Rounds for time:

  • 10 Pull ups
  • 15 KB Swings @ 16kg/24kg
  • 20 Wall Balls @ 6kg/9kg


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp