Workout of the Day

WOD-06.02.12 “SCOTT”

HAPPY BIRTHDAY SCOTT FENWICK!!!!

Warm up

Run 800m, Stretch and mobilise

Hang Power Clean Tekkers

WOD “SCOTT”

3 Rounds for the time:

  • 50 Box Jumps @ 20″/24″
  • 10 Handstand Press ups (30 Press ups)
  • 10 Hang Power Cleans @ 42.5kg/60kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp