HAPPY BIRTHDAY SCOTT FENWICK!!!!
Warm up
Run 800m, Stretch and mobilise
Hang Power Clean Tekkers
WOD “SCOTT”
3 Rounds for the time:
- 50 Box Jumps @ 20″/24″
- 10 Handstand Press ups (30 Press ups)
- 10 Hang Power Cleans @ 42.5kg/60kg
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