Workout of the Day

WOD 06.01.2020

Warm Up:
Row 250m
Ski 250m
Assault Bike 20 Calories
Stretch & Mobilise

Toes to Bar Tekkers
Pistol Squat Tekkers

WOD:

a)
10 Minute AMRAP of:
10 Toes to Bar
10 Press Ups
10 Alternating Pistol Squats

3 Minute Rest

b)
10 Burpees
10 Sit Ups
10 Alternating Static Lunges

* Scale T2B for Hanging Knee Raises
* Scale Press Ups to Knees
* Scale Pistol Squats for Box or Post Assisted Pistols, or Air Squats

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp