Workout of the Day

WOD 06.01.2020

Warm Up:
Row 250m
Ski 250m
Assault Bike 20 Calories
Stretch & Mobilise

Toes to Bar Tekkers
Pistol Squat Tekkers

WOD:

a)
10 Minute AMRAP of:
10 Toes to Bar
10 Press Ups
10 Alternating Pistol Squats

3 Minute Rest

b)
10 Burpees
10 Sit Ups
10 Alternating Static Lunges

* Scale T2B for Hanging Knee Raises
* Scale Press Ups to Knees
* Scale Pistol Squats for Box or Post Assisted Pistols, or Air Squats