Workout of the Day

WOD 06.01.2016

Warm Up:
Assault Bike & Ski 20 Calories
Stretch & Mobilise

Wallball Tekkers
Toes to Bar Tekkers

WOD:
15 Minute AMRAP Of:
25 Wallballs @ 6/9kg
15 Toes to Bar
30 Double Unders

* Scale WEIGHT as needed
* Scale T2B to High Knees or Sit Ups, Scale REPs as needed
* Scale DU’s for Reduced Reps or for 90 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp