Workout of the Day

WOD 06.01.2015

Warm Up:
Ski 400m + Run 400m
Stretch & Mobilise

Strict Pull Up Tekkers
Strict Handstand Push Up Tekkers

WOD:
12 Minute LADDER Of:
3 Strict Handstand Push Ups
3 Strict Pull Ups
30 Double Unders
6 Strict Handstand Push Ups
6 Strict Pull Ups
30 Double Unders
9
9
30… Continue As Far As Possible

* Scale HSPU’s with Ab-Mats/Pikes or Press Ups @ 2-1
* Scale PU’s for Band Assisted/Jumping Pull Ups
* Scale DU’s for 90 Single Unders

*** NO KIPPING IS ALLOWED IN THIS WORKOUT

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp