Workout of the Day

WOD – “05/11/2013”

Warm Up:
Row 600m
Stretch & Mobilise

Thruster Tekkers
Sumo-Deadlift High Pull Tekkers

5 Rounds For Time Of:
15 Thrusters @ 25/35kg
15 Sumo-Deadlift High Pull @ 25/35kg

*Scale Weight as Needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp