Workout of the Day

WOD – “05/11/2013”

Warm Up:
Row 600m
Stretch & Mobilise

Thruster Tekkers
Sumo-Deadlift High Pull Tekkers

WOD:
5 Rounds For Time Of:
15 Thrusters @ 25/35kg
15 Sumo-Deadlift High Pull @ 25/35kg

*Scale Weight as Needed.

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