Warm Up:
Row 600m
Stretch & Mobilise
Thruster Tekkers
Sumo-Deadlift High Pull Tekkers
WOD:
5 Rounds For Time Of:
15 Thrusters @ 25/35kg
15 Sumo-Deadlift High Pull @ 25/35kg
*Scale Weight as Needed.
Warm Up:
Row 600m
Stretch & Mobilise
Thruster Tekkers
Sumo-Deadlift High Pull Tekkers
WOD:
5 Rounds For Time Of:
15 Thrusters @ 25/35kg
15 Sumo-Deadlift High Pull @ 25/35kg
*Scale Weight as Needed.
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