Please remember everyone that for the next 4 weeks due to the “CrossFit Open Competition” our schedule has changed slightly. Team WOD day is on THURSDAY and Open Gym day is on FRIDAY!

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
6 Rounds For Time Of:
5 Power Cleans @ 42.5/60kg
7 Hand-Release Press Ups
9 Alternating Weighted Pistol Squats @ 16/24kg

* Scale WEIGHT as needed.
* Scale Weighted Pistols for regular Un-Weighted Pistols, Equipment Aided Pistols, Band Assisted Pistols or 18 Jumping Air Squats.
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