Workout of the Day

WOD 05.12.2017

Warm Up:
Run 400m
Ski 500m
Stretch & Mobilise

STRICT Pull Up Tekkers
Press Up Tekkers

WOD:
5 Rounds for Max Reps of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Strict Pull Ups

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Press Ups

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Air Squats

Rest 30 Seconds

* Scale STRICT PUs to STRICT Band Assisted PU’s or Ring Rows
* Scale Press Ups to Knees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp