Warm Up:
Run 400m
Ski 500m
Stretch & Mobilise
STRICT Pull Up Tekkers
Press Up Tekkers
WOD:
5 Rounds for Max Reps of:
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Strict Pull Ups
Rest 30 Seconds
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Press Ups
Rest 30 Seconds
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Air Squats
Rest 30 Seconds
* Scale STRICT PUs to STRICT Band Assisted PU’s or Ring Rows
* Scale Press Ups to Knees
