Workout of the Day

WOD 05.12.2016

Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Run 800m
Stretch & Mobilise

General Warm Up & Thruster Tekkers

WOD:
14 Minute Ladder Of:
Run 200m
3 Thrusters @ 30/42.5kg
3 Pull Ups
Run 200m
6 Thrusters @ 30/42.5kg
6 Pull Ups
Run 200m
9
9… Etc

Rest 2 Minutes

14 Minute Ladder Of:
Run 200m
3 Burpees
3 Kettlebell Swings @ 16/24kg
Run 200m
6 Burpees
6 Kettlebell Swings @ 16/24kg
Run 200m
9
9… Etc

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping Pull Ups, or Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp