Workout of the Day

WOD – 05.12.18

Don’t forget its our Christmas Party on Saturday 8th December at the Edge Bar, Stockton Riverside. If your planning on going please purchase your ticket ASAP so we can finalise food numbers. It would be great to see you all there 🙂

 

Warm up

Ski 30 ON 30 OFF x 10

C2B pull up tekkers

WOD

AMRAP: 12 minutes

  • 8 C2B Pull ups
  • 10 Front Rack Lunges @ 42.5kg/60kg
  • 12 Press ups

*scale the weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp