There will be a Deadlift Seminar held at CrossFit Teesside by former Britains Strongest woman and Worlds 2nd strongest woman on Sunday 16th December @ 11:30am. Gemma Magnusson has recently become a member of CrossFit Teesside and will be hosting this seminar to anybody who would like to turn up; however due to quality of instruction and members to bar ratio Im going to cap at 50 personnel. There will be a space on the whiteboard to put your names down if you would like to attend. I encourage anybody who is serious about their lifting and personnel progression in CrossFit to attend, this is an awesome opportunity to learn from the best. 🙂

Please check the last post with regards to the “12 days of christmas” if you havent already seen it 🙂

Warm up

Run/Row 800m, Stretch and mobilise

Deadlift Tekkers

WOD

Buy in with 21-15-9 reps

• Wall Balls @ 6kg/9kg
• Ab-mat Sit ups

Then 21-15-9 reps for time:

• Deadlifts @ 70kg/100kg
• Box Jumps @ 20″/24″