Workout of the Day

WOD – “05.12.12”

There will be a Deadlift Seminar held at CrossFit Teesside by former Britains Strongest woman and Worlds 2nd strongest woman on Sunday 16th December @ 11:30am. Gemma Magnusson has recently become a member of CrossFit Teesside and will be hosting this seminar to anybody who would like to turn up; however due to quality of instruction and members to bar ratio Im going to cap at 50 personnel. There will be a space on the whiteboard to put your names down if you would like to attend. I encourage anybody who is serious about their lifting and personnel progression in CrossFit to attend, this is an awesome opportunity to learn from the best. 🙂

Please check the last post with regards to the “12 days of christmas” if you havent already seen it 🙂

Warm up

Run/Row 800m, Stretch and mobilise

Deadlift Tekkers

WOD

Buy in with 21-15-9 reps

  • Wall Balls @ 6kg/9kg
  • Ab-mat Sit ups

Then 21-15-9 reps for time:

  • Deadlifts @ 70kg/100kg
  • Box Jumps @ 20″/24″

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp