Workout of the Day

WOD 05-12-11

Warm up

800m Run, Stretch and mobilise


Push Press 1-1-1-1-1

rest 5 mins

5 Rounds for the time of:

  • 5 Lateral Burpees
  • 10 Front Squats @ 30kg/42.5kg
  • 10 Shoulder to Overhead @ 30kg/42.5kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp