Workout of the Day

WOD 05-12-11

Warm up

800m Run, Stretch and mobilise

WOD

Push Press 1-1-1-1-1

rest 5 mins

5 Rounds for the time of:

  • 5 Lateral Burpees
  • 10 Front Squats @ 30kg/42.5kg
  • 10 Shoulder to Overhead @ 30kg/42.5kg