Workout of the Day

WOD 05.11.2019


Please remember that while “The Open” is still on, which means that next week “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.4”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Warm Up:
Row 500m
Assault Bike 25 Calories
Stretch & Mobilise

Double Under Practice

Strict Pull Up Tekkers

10 Rounds for Max Reps of:
30 Seconds of Double Unders
30 Seconds Rest
30 Seconds of Strict Pull Ups
30 Seconds Rest
30 Seconds of Burpee Box Jumps @ 20/24″
30 Seconds Rest

* Scale DU’s for Single Unders if needed
* Scale STRICT PU’s for Band Assisted PU’s or Ring Rows (NO KIPPING)
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp