Workout of the Day

WOD 05.11.2014

Warm Up:
Run, Row, Bike or Ski 1000m
Stretch & Mobilise

Power Snatch Tekkers

WOD:
For Time Of:
Run 400m
21 Power Snatches @ 30/42.5kg
Run 400m
15 Power Snatches @ 30/42.5kg
Run 400m
9 Power Snatches @ 30/42.5kg

* Scale WEIGHT as needed

Video below shows 2009 CrossFit Games Champ & legend Mikko Salo and 2010 CrossFit Games Champ Graham Holmberg knocking out some Power Snatches in a workout.

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