Workout of the Day

WOD – “05.11.12”

Warm up

Run 800m, Stretch and mobilise

WOD

For time:

  • 100 Double Unders
  • 20 KB Swings @ 16kg/24kg
  • 75 Double Unders
  • 40 KB Swings @ 16kg/24kg
  • 50 Double Unders
  • 60 KB Swings @ 16kg/24kg
  • 25 Double Unders
  • 80 KB Swings @ 16kg/24kg

Sub Double Unders for 3-1 singles

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp