Workout of the Day

WOD-05.11.11

Warm up

800m Run, Stretch and mobilise.

Burgener Warm up

3 x 10 Power Snatch with PVC pipe,

WOD

Power Snatch 1-1-1-1-1

rest 5 mins

21-15-9 reps for the time of:

  • Power Snatch @ 30kg/42.5kg
  • Ring dips