Workout of the Day

WOD 05.10.2020

Warm Up:
10 Air Squats
5 Press Ups
10 Alternating Reverse Lunges
5 Inch Worms
x 3

Empty Barbell Tekkers:
5 Hang Clusters
5 Sumo-Deadlift High Pulls
x 3

Kit Set-Up & Movement Practice

WOD:
a)
5 Rounds of:

2 Minute AMRAP of:
5 Hang Clusters @ 30/40kg
7 Sumo-Deadlift High Pulls @ 30/40kg

1 Minute Rest

* Scale WEIGHT as needed

Rest 3 Minutes

b)
20 Seconds of Flutter Kicks
30 Seconds of Russian Twists
40 Seconds of Plank
1 Minute Rest
x 3

Book into a class

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