Workout of the Day

WOD 05.10.2020

Warm Up:
10 Air Squats
5 Press Ups
10 Alternating Reverse Lunges
5 Inch Worms
x 3

Empty Barbell Tekkers:
5 Hang Clusters
5 Sumo-Deadlift High Pulls
x 3

Kit Set-Up & Movement Practice

5 Rounds of:

2 Minute AMRAP of:
5 Hang Clusters @ 30/40kg
7 Sumo-Deadlift High Pulls @ 30/40kg

1 Minute Rest

* Scale WEIGHT as needed

Rest 3 Minutes

20 Seconds of Flutter Kicks
30 Seconds of Russian Twists
40 Seconds of Plank
1 Minute Rest
x 3

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp