Warm up
Run 800m, stretch and mobilise
Handstand hold/Handstand Press up tekkers.
Try and hold a handstand (against the wall) for as long as you can, up to 2 minutes.
Happy Birthday to Gemma and Ann, here is your birthday WOD
WOD -“ GEM-ANN”
5 Rounds for the time:
- 20 Wall ball shots
- 20 Plate sit ups 5kg/10kg
*Every 2 minutes perform 3 Burpees*
