Workout of the Day

WOD 05.09.2020

Warm Up:
7/10 Calories or Run 100m
5 Inch Worms
10 Russian Kettlebell Swings
5 Kettlebell Swings
x 3

7 Rounds each For Time of:

In 3 Minutes:
18/21 Calories or Run 300m
21 Kettlebell Swings @ 16/24kg

Rest Remaining Time

* Scale CALORIES By 3 Reps & DISTANCE by 100m as needed
(should get at least 30 Seconds Rest)

* Scale WEIGHT as needed
(aiming for Unbroken Sets)

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp