Warm Up:
Run 800m
Stretch & Mobilise

Front Rack Lunge Tekkers

WOD:
For Time of:
Run 800m
30 Front Rack Lunges @ 42.5/60kg
Run 800m
20 Front Rack Lunges @ 42.5/60kg
Run 800m
10 Front Rack Lunges @ 42.5/60kg

* Scale DISTANCE & WEIGHT as needed