Workout of the Day

WOD 05.09.2017

Warm Up:
Ski 1000m
Stretch & Mobilise

Upper Body Mobility

Strict Handstand Push Up Tekkers

12 Minute AMRAP of:
5 Strict Handstand Push Ups
15 Ab-Mat Sit Ups
25 Double Unders

* Scale STRICT HSPU with Ab-Mats or Pikes @ 1-1
* Substitute STRICT HSPU for 10 Press Ups
* Scale DU’s to Reduced Reps (15) or for 75 Single Unders

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp