Workout of the Day

WOD 05.09.2016

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Overhead Squat Prep & Tekkers

WOD:
“Nancy”
5 Rounds For Time Of:
400m Run
15 Overhead Squats @ 30/42.5kg

* Scale DISTANCE & WEIGHT as needed

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