Workout of the Day

WOD -“05.09.12”

Heres a few reminders guys

1) For those wishing to attend the DWF games you can purchase your weekend spectator tickets here

2) I have all of the Tee’s, Vests and Hoodies in that were ordered, please come and collect them as soon as you can. Some of the sizes are slightly smaller than expected, the chicks should be ok but the bigger guys who ordered medium might actually be a large. You can try them on and if they dont fit I’ll make another order soon. All the stock will go on general sale after the 14th September so please collect it as soon as you can, if Im busy just shout at me 🙂

Warm up

Run 800m, Stretch and mobilise

Deadlift Tekkers


21-15-9 reps for time:

  • Deadlifts @ 70kg/100kg
  • T2B
  • Double Unders
Message from Dawn McCartie 🙂
Hi All, as some of you may know I am carrying out some research for my doctorate which I started recently. I decided that I wanted to do it on Crossfit and I have looked at the marketing issues of brand communities and tribes, specifically applying to Crossfit, its brand and the various affiliate boxes. I am trying to get as many Crossfitters involved in it as possible, and I am also in talks with Reebok and hopefully Crossfit HQ as to how they can become involved over the coming years.

The first step is to complete a pilot study and publish a journal article and in order to do this I really need your help to get this questionnaire completed by as many CF Teesside members as possible. If you can spare me 10 minutes I would really appreciate it!
(1) Please open by clicking on the following link

(2) This version is specific to CF Teesside members only – if you want to ask anyone to complete who is a member of Crossfit at a different box (anywhere in world, not restricted to the UK) then there is a different link which you can get from me or from the UK Crossfitters FB Page

(3) Please can you complete the questionnaire asap and by no later than Friday 14 September

(4) If you have any queries regarding it please don’t hesitate to ask me!

If you haven’t got online access then I will be leaving some copies at the box over the next few days. If you can take away, complete and then bring back for me that would be great.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp