Warm up
Run 800m, stretch and band mobility, Plyo-metric Press up tekkers
Find your one rep max height Box Jump
WOD
5 Rounds for time of:
- 200m Run
- 15 Ball Slams
- 10 Plyo-metric Press ups
- 5 Toes to bar
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
