Workout of the Day

WOD-05.09.11

Warm up

Run 800m, stretch and band mobility, Plyo-metric Press up tekkers

Find your one rep max height Box Jump

 WOD

5 Rounds for time of:

  • 200m Run
  • 15 Ball Slams
  • 10 Plyo-metric Press ups
  • 5 Toes to bar