Run 800m, stretch and band mobility, Plyo-metric Press up tekkers
Find your one rep max height Box Jump
WOD
5 Rounds for time of:
- 200m Run
- 15 Ball Slams
- 10 Plyo-metric Press ups
- 5 Toes to bar
Run 800m, stretch and band mobility, Plyo-metric Press up tekkers
Find your one rep max height Box Jump
WOD
5 Rounds for time of:
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