Workout of the Day

WOD-05.09.11

Warm up

Run 800m, stretch and band mobility, Plyo-metric Press up tekkers

Find your one rep max height Box Jump

 WOD

5 Rounds for time of:

  • 200m Run
  • 15 Ball Slams
  • 10 Plyo-metric Press ups
  • 5 Toes to bar

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp