Workout of the Day

WOD 05.08.2020

Warm Up:
Row, Ski or Bike 7/10 Calories,
or Run 100m
10 Alternating Lunges
5 Burpees
x 3

Stretch & Mobilise

Front Rack Lunge Tekkers

Kit Set-Up & Movement Practice

WOD:
12 Minute AMRAP of:
Row, Ski or Bike 7/10 Calories, or Run 100m
12 Alternating Front Rack Lunges @ 30/40kg
8 Lateral Burpees

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp