Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Wallballs Tekkers

WOD:
“Karen”
For Time of:
150 Wallballs @ 6/9kg

Time Cap = 16 Minutes

Immediately after Time Cap:

10 Minute AMRAP of:
Run 200m
50 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 25 Reduced Reps or 150 Single Unders