Warm Up:
Run 400m
Row 500m
Stretch & Mobilise
Wallballs Tekkers
WOD:
“Karen”
For Time of:
150 Wallballs @ 6/9kg
Time Cap = 16 Minutes
Immediately after Time Cap:
10 Minute AMRAP of:
Run 200m
50 Double Unders
* Scale WEIGHT as needed
* Scale DU’s for 25 Reduced Reps or 150 Single Unders