Warm Up:
Row 500m & Ski 500m
Stretch & Mobilise
JYD
Barbell Tekkers
WOD:
“DT”
5 Rounds For Time of:
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Push Jerks @ 50/70kg
* Scale WEIGHT as needed
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