Workout of the Day

WOD 05.07.2016

Warm Up:
Row 500m & Ski 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
“DT”
5 Rounds For Time of:
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Push Jerks @ 50/70kg

* Scale WEIGHT as needed

Book into a class

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