Workout of the Day

WOD 05.06.2019

Warm Up:
Row 250m
Ski 250m
Assault Bike 25 Calories
Stretch & Mobilise

Overhead Squat Tekkers
Dumbbell Tekkers

WOD:
7 Minute AMRAP of:
7 Overhead Squats @ 30/42.5kg
20 Double Unders

3 Minute Rest

7 Minute AMRAP of:
7 Left Arm DB Shoulder to Overhead @ 15/22.5kg
7 Right Arm DB Shoulder to Overhead @ 15/22.5kg
14 Alternating DB Goblet Lunges @ 15/22.5kg

* Scale WEIGHT as needed
* Scale DU’s for 10 Reduced Reps or 50 Single Unders as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp