Warm Up:
Row 250m
Ski 250m
Assault Bike 25 Calories
Stretch & Mobilise

Overhead Squat Tekkers
Dumbbell Tekkers

WOD:
7 Minute AMRAP of:
7 Overhead Squats @ 30/42.5kg
20 Double Unders

3 Minute Rest

7 Minute AMRAP of:
7 Left Arm DB Shoulder to Overhead @ 15/22.5kg
7 Right Arm DB Shoulder to Overhead @ 15/22.5kg
14 Alternating DB Goblet Lunges @ 15/22.5kg

* Scale WEIGHT as needed
* Scale DU’s for 10 Reduced Reps or 50 Single Unders as needed