Heres a reminder of the BLUE WOD which is scheduled for 23rd June.
As you may or may not know, 3 years ago Robbie (bear) was diagnosed with testicular cancer. It was a huge shock as he had always been so active and healthy. He was treated immediately and also had chemotherapy. All is good now and heading in for 3 years in remission. However, all the support he got when he was ill could not happen if charities like the Orchid Trust did not raise money.
Testicular cancer is pro dominant in men aged 18 to 35 and awareness needs raising.
We feel that men’s cancer does not get enough publicity and therefore it would mean so much to us both if u would support our aim to raise money for this men’s cancer charity. “JEANETTE FISHER”
Run 800m, Stretch and mobilise
Push Press Tekkers
Push Press 3-3-3-3-3 (Focus on cycling them out)
21-15-9 reps for time of:
- Shoulder to overhead @ 35kg/50kg
Scale V-sits/Ab-mat Sit ups/Knees to Elbow or chest for Toes 2 Bar @ 2-1