Workout of the Day


Heres a reminder of the BLUE WOD which is scheduled for 23rd June.

As you may or may not know, 3 years ago Robbie (bear) was diagnosed with testicular cancer. It was a huge shock as he had always been so active and healthy. He was treated immediately and also had chemotherapy. All is good now and heading in for 3 years in remission. However, all the support he got when he was ill could not happen if charities like the Orchid Trust did not raise money.
Testicular cancer is pro dominant in men aged 18 to 35 and awareness needs raising.
We feel that men’s cancer does not get enough publicity and therefore it would mean so much to us both if u would support our aim to raise money for this men’s cancer charity. JEANETTE FISHER”

Warm up

Run 800m, Stretch and mobilise

Push Press Tekkers


Push Press 3-3-3-3-3 (Focus on cycling them out)


21-15-9 reps for time of:

  • Shoulder to overhead @ 35kg/50kg
  • T2B

Scale V-sits/Ab-mat Sit ups/Knees to Elbow or chest for Toes 2 Bar @ 2-1

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp