Workout of the Day

WOD 05.05.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Strict Pull Up Demo
Press Up Demo
Front Squat Tekkers

WOD:
10 Minute LADDER Of:
1 Strict Pull Up
1 Press Up
1 Front Squat @ 50/70kg
2 Strict Pull Up
2 Press Up
2 Front Squat @ 50/70kg
3
3
3… Continue As Far As Possible

* Scale Strict Pull Ups with Strict Band or Jumping Pull Ups. NO KIPPING!
* Scale Press Ups to Knees
* Scale WEIGHT as needed

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