Workout of the Day

WOD 05.05.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Strict Pull Up Demo
Press Up Demo
Front Squat Tekkers

10 Minute LADDER Of:
1 Strict Pull Up
1 Press Up
1 Front Squat @ 50/70kg
2 Strict Pull Up
2 Press Up
2 Front Squat @ 50/70kg
3… Continue As Far As Possible

* Scale Strict Pull Ups with Strict Band or Jumping Pull Ups. NO KIPPING!
* Scale Press Ups to Knees
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp