Workout of the Day

WOD 05.04.2017

Warm Up:
Row 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
15-12-9-6-3 Reps For Time Of:
Deadlift @ 42.5/60kg
Hang Power Clean @ 42.5/60kg
Front Squats @ 42.5/60kg
Shoulder to Overhead @ 42.5/60kg

* Scale WEIGHT as needed

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