Workout of the Day

WOD 05.04.2016

Warm Up:
Assault Bike 3 Minutes
Ski 3 Minutes
Stretch & Mobilise

Pistol Squat Tekkers

WOD:
12 Minute AMRAP Of:
16 Alternating Pistol Squats
8 Shoulder to Overhead @ 42.5/60kg
16 Ab-Mat Sit Ups

* Scale Pistols for a scaled down version of the movement
* Scale Pistols for a different one legged movement
* Scale Pistols by using an equipment aid
* Scale WEIGHT as needed

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