Please remember that for the next 3 Weeks while “The Open” is going on there will be a slight change to our weekly schedule. All Classes on Thursday will be TEAM WOD instead of the usual “Open Gym”. “OPEN GYM” will be on Friday which will include “Beast WOD”, a chance to be complete and be judged for “19.3”, and a chance to Catch Up from any WODs you have missed!

Here is Tuesday’s WOD!

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers
Push Press Tekkers

WOD:
12 Minute AMRAP of:
10 Sumo-Deadlift High Pull @ 30/42.5kg
10 Push Press @ 30/42.5kg
10 Ab-Mat Sit Ups

* Scale WEIGHT as needed