Workout of the Day

WOD 05.02.2018

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
5 Rounds for Max Reps of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Wallballs @ 6/9kg

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Kettlebell Swings @ 16/24kg

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Box Jumps @ 20/24″

Rest 30 Seconds

* Scale WEIGHT & HEIGHT as needed

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