Workout of the Day

WOD 05.02.2018

Warm Up:
Row, Ski or Assault Bike:
45 Seconds On
45 Seconds Off
x 4
Stretch & Mobilise

WOD:
20 Minute AMRAP of:
10 Box Jumps @ 20/24″
10 Ab-Mat Sit Ups
10 Kettlebell Swings @ 16/24kg
10 Burpees

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp