Workout of the Day

WOD 05.02.20120

Great news – Our opening hours have been extended as of Tuesday 4th February. All of the classes will be on at exactly the same times, however we will now have OPEN GYM 10:30am-12:30pm & 1:30pm-5pm. We hope this will be of help to many of you in order to get your training done when you cant make the class times.

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
“Heavy Grace”
30 Clean & Jerks @ 50/70kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp