Workout of the Day

WOD – “05.02.13” Happy Birthday Handyman

Happy 55th Birthday to our handyman Davie Howe!!! After undergoing a hip re-surfacing and a repair to a rotator cuff tear in the last 12 months its pretty inspirational how you still manage to get your WOD on!!!

Warm up

Run 800m, Stretch and mobilise


For time:

  • 55 Burpees
  • 55 Sit ups
  • Run 600m
  • 55 Burpees
  • 55 Sit ups
  • Run 400m
  • 55 Burpees
  • 55 Sit ups
  • Run 200m


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp