Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Clean & Jerk Tekkers
WOD:
21 – 15 – 9 Reps For Time Of:
Clean & Jerk @ 35/50kg
Burpee Over Box Jump @ 20/24″
* Scale WEIGHT & HEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
