Workout of the Day

WOD 05.01.2016

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
21 – 15 – 9 Reps For Time Of:
Clean & Jerk @ 35/50kg
Burpee Over Box Jump @ 20/24″

* Scale WEIGHT & HEIGHT as needed

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