Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Clean & Jerk Tekkers
WOD:
21 – 15 – 9 Reps For Time Of:
Clean & Jerk @ 35/50kg
Burpee Over Box Jump @ 20/24″
* Scale WEIGHT & HEIGHT as needed
Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Clean & Jerk Tekkers
WOD:
21 – 15 – 9 Reps For Time Of:
Clean & Jerk @ 35/50kg
Burpee Over Box Jump @ 20/24″
* Scale WEIGHT & HEIGHT as needed
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