Workout of the Day

WOD – “04/11/2013”

Warm Up:
Run 800m
Stretch & Mobilise

15 Minute AMRAP Of:
10 Pull Ups
15 Hand-Release Press Ups
20 Air Squats
Run 100m

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp