Workout of the Day

WOD – “04/09/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers

WOD:
For Time Of:
21 Deadlifts @ 70/100kg
Run 400m
18 Deadlifts @ 70/100kg
Run 400m
15 Deadlifts @ 70/100kg
Run 400m
12 Deadlifts @ 70/100kg
Run 400m

20 Minute Time Cap:

*Scale Weights as needed!

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