Warm Up:
Run 800m
Stretch & Mobilise
Deadlift Tekkers
WOD:
For Time Of:
21 Deadlifts @ 70/100kg
Run 400m
18 Deadlifts @ 70/100kg
Run 400m
15 Deadlifts @ 70/100kg
Run 400m
12 Deadlifts @ 70/100kg
Run 400m
20 Minute Time Cap:
*Scale Weights as needed!