Workout of the Day

WOD – “04/06/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Sumo Deadlift High Pull Tekkers

20-15-10-5 Reps For Time Of:
Sumo Deadlift High Pull @ 30/42.5kg
Chest to Bar Pull Ups

Scale CTB Pull Ups with regular Pull Ups, Band Assisted CTB & regular Pull Ups, Jumping CTB & regular Pull Ups.

Book into a class

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