Warm Up:
Row or Ski 500m
Stretch & Mobilise
JYD
WOD:
20 Minute AMRAP Of:
50 Box Jumps @ 20/24″
40 Hand Release Press Ups
30 Pull Ups
*Scale HEIGHT as needed
*Scale Press Ups for Knees
*Scale Pull Ups with Band Assisted/Jumping
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
