Workout of the Day

WOD – “04/02/2014”

Warm Up:
Row or Ski 500m
Stretch & Mobilise


20 Minute AMRAP Of:
50 Box Jumps @ 20/24″
40 Hand Release Press Ups
30 Pull Ups

*Scale HEIGHT as needed
*Scale Press Ups for Knees
*Scale Pull Ups with Band Assisted/Jumping

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp