Workout of the Day

WOD – “04/02/2014”

Warm Up:
Row or Ski 500m
Stretch & Mobilise

JYD

WOD:
20 Minute AMRAP Of:
50 Box Jumps @ 20/24″
40 Hand Release Press Ups
30 Pull Ups

*Scale HEIGHT as needed
*Scale Press Ups for Knees
*Scale Pull Ups with Band Assisted/Jumping

Book into a class

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