Workout of the Day

WOD 04.12.2017

Check out the Whiteboard this week to make your choices for our traditional “12 Days of Christmas”! The choices will be wrote up at some point tomorrow. For each of the 12 Days, you have a choice to make between two Hero or Benchmark WODs. At the end of the week, the votes will be counted, and the WODs with the most votes will be the ones that we will be taking on! If you are unsure what certain workouts are, check your diaries or search it online to make sure you know what your getting yourself into!

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise


Barbell Tekkers

3 Rounds of:

In 12 Minutes:
Run 1 Mile
In remaining time AMRAP:
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Push Jerks @ 50/70kg

1 Minute Rest

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp