Workout of the Day

WOD – 04.12.18

Don’t forget its our Christmas Party on Saturday 8th December at the Edge Bar, Stockton Riverside. If your planning on going please purchase your ticket ASAP so we can finalise food numbers. It would be great to see you all there 🙂

 

Warm up

Run 800m

Stretch and mobilise

WOD

5 Rounds for time:

  • Run 400m
  • 25 Burpees

*scale the distance as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp