Workout of the Day

WOD – 04.12.12

Well done to everybody who took part in the qualifiers for the London Throwdown, your final standings can be found here. Its always good to test yourself in competitions so you can monitor your progress and see how you stand up against other people. Weakness’s in your abilities are always highlighted by competition, make friends with your weakness’s and then smash them to pieces!!

If you want to go down and watch the Throwdown you can buy tickets here. We are staying in the Travel Lodge, Uxbridge.

The next online qualifiers and route to a major competition will be the worldwide CrossFit OPEN which kicks off on March 6th 2013, I encourage you all to work hard and aim to compete against the rest of the world in this event!! Details can be found here

Warm up

Run 800m, Stretch and mobilise

Power Snatch Tekkers

Cluster (Squat Clean Thrusters) Tekkers


6 minute AMRAP:

  • 15 Double Unders
  • 5 Power Snatch @ 35kg/50kg

rest 2 minutes

6 minute AMRAP:

  • 7 Clusters @ 35kg/50kg
  • 7 Lateral Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp